Emergency Preparedness Tips

Hot Weather Tips

Never leave children, seniors or pets unattended in a vehicle
Drink plenty of fluids 
Stay indoors in the coolest part of the house, especially between 12 noon and 6 p.m. 
A shady spot outdoors may be cooler than in the house, especially if there is a breeze 
Schedule outside activities before noon or in the evening 
Wear lightweight, light colored, loose fitting clothing 
Keep a container of cool water nearby and use wet washcloths to pat the wrists, face and back of neck 
Use small battery-operated hand-held fans and misters 
Wear a wide-brimmed hat when in the sun 
Go to an air conditioned place—spend a few hours at the library, in a movie or at a mall or restaurant 

Some signs and symptoms of heat injuries may include: 

Early warnings signs of heat exhaustion: 
Muscle cramps 
Nausea 
Headache 
Fatigue 
Increased sweating 

Symptoms of heat stroke – This is a life-threatening emergency:
Confusion 
Coma 
Hot, dry skin (no sweating) 
Elevated body temperature 
Rapid heart rate 
Shallow breathing 

If you suspect someone is suffering from heat stroke: 
Immediately call 9-1-1.
Immediately begin aggressive cooling measures. 
Remove victim’s clothing 
Cool victim with water: Place large soaking wet cold towels or sheets over the victim or immerse in a tub of cool water 
Place ice packs in the underarm and groin areas