Back by Popular Demand! Pouring From a Full Cup: 12 Ways for Nonprofit Professionals to Deal with Stress and Anxiety

Nonprofit professionals are experiencing burnout and exhaustion, and, as they say, “you can’t pour from an empty cup.” Join IsraAID and Thrive Alliance for a specialized self-care session specifically for nonprofit professionals, and learn how to fill your own cup in order to continue the important work of helping others. In addition to offering attendees a few moments of comfort and solidarity, this interactive self-care/mental health online session provides practical strategies and useful resources to improve your emotional well-being. The event will include a unique stress-management toolbox and information about our mind-body connection during long periods of stress, and how best to cope.

Featuring: Hagit Zeev, LMFT, Founder of Neshima Healing.

Tuesday, January 26, 2021, from 2:00 - 3:00 pm with an optional 30 minute self-care focused casual and interactive chat from 3:00 - 3:30 pm.