The Sevenfold Journey: Reclaiming Mind, Body and Spirit through the Chakras

Based upon the book by Anodea Judith and Selene Vega

This is a systematic workbook for addressing material in each chakra through a multi disciplined approach. For example, some of the techniques are meditation, journaling, physical exercises, rituals, political activism and especially art. Initially there will be an assessment period when we explore where we might be blocked in our lives. Then we will work through the chakras, beginning with the root chakra and proceeding forward at a pace we define. With a variety of methods to work with we have the opportunity to discover what works for us. Sometimes the non-verbal approaches work best. Discovering the areas that are in need of attention will enable us to more fully access our potential and vitality. We begin where we are and proceed from there.

No previous experience necessary. Art materials and snacks are provided. Wear comfortable clothes. Bring a journal and yoga mat. Cost is sliding scale $25-$15 per session. No one turned away for lack of funds.

Submitted by: Arts Unity Movement